Shake and Bake
Workouts
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Monday 2/22/21 @ 5:3 PM
✅
450kj
82rpm
41%
17mph
Monday 9/28/20 @ 1:21 AM
✅
96kj
83rpm
34%
15mph
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Tuesday 9/8/20 @ 12:58 AM
✅
216kj
76rpm
43%
17mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Thursday 12/5/19 @ 2:1 AM
✅
328kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Saturday 11/9/19 @ 5:42 PM
✅
603kj
81rpm
40%
17mph
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Monday 2/17/20 @ 1:9 AM
✅
312kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Sunday 12/22/19 @ 10:20 PM
✅
225kj
85rpm
48%
21mph
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Monday 12/9/19 @ 1:34 AM
✅
410kj
78rpm
40%
16mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Wednesday 11/13/19 @ 1:38 AM
✅
317kj
75rpm
42%
17mph
Tuesday 11/12/19 @ 2:19 PM
252kj
77rpm
38%
16mph
Workouts
292
kj
Wednesday 7/8/20
581
kj
Saturday 5/9/20
245
kj
Wednesday 1/29/20