Shake and Bake

Workouts

Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 6:57 PM
211kj
69rpm
36%
13mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:57 PM
275kj
73rpm
36%
14mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:16 PM
51kj
71rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
211 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
224 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
275 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
194 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
138 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 4/2/20
158 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 2/10/20
190 kj
Monday 1/20/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
51 kj
Tuesday 12/17/19