Shake and Bake

Workouts

Sunday 9/27/20 @ 12:27 AM
137kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/25/21 @ 9:32 AM
119kj
67rpm
44%
16mph
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:13 AM
254kj
73rpm
49%
19mph
Thursday 5/21/20 @ 1:0 AM
199kj
76rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 10:4 AM
245kj
72rpm
48%
18mph
Monday 7/23/18 @ 11:38 PM
23kj
65rpm
41%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 8:59 AM
437kj
71rpm
51%
20mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
453kj
77rpm
50%
20mph
Sunday 6/24/18 @ 10:54 PM
438kj
65rpm
47%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/17 @ 9:23 AM
449kj
72rpm
46%
18mph
Friday 10/20/17 @ 12:27 AM
300kj
84rpm
40%
17mph
45 min Farewell Ride
Steven Little
Monday 7/17/17 @ 8:34 AM
445kj
78rpm
49%
20mph
Sunday 11/20/16 @ 3:12 PM
2kj
66rpm
24%
8mph
20 min Intervals & Arms Ride
Steven Little
Thursday 12/15/16 @ 9:59 AM
153kj
75rpm
44%
17mph
Sunday 11/20/16 @ 3:31 PM
513kj
85rpm
42%
18mph
60 min Endurance Ride
Matt Wilpers
Tuesday 11/29/16 @ 10:32 AM
536kj
88rpm
43%
19mph
Tuesday 11/22/16 @ 1:38 AM
309kj
91rpm
37%
17mph
45 min Pace Race Ride
Steven Little
Tuesday 11/22/16 @ 10:53 AM
390kj
94rpm
40%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Sunday 9/27/20
119 kj
Thursday 2/25/21
30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
254 kj
Monday 11/16/20
30 min Epic Sing Along Ride
Jenn Sherman
199 kj
Thursday 5/21/20
245 kj
Wednesday 3/18/20
45 min Guns N' Roses Ride
Jennifer Jacobs
23 kj
Monday 7/23/18
437 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
453 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
438 kj
Sunday 6/24/18
449 kj
Thursday 3/23/17
45 min Farewell Ride
Steven Little
300 kj
Friday 10/20/17
445 kj
Monday 7/17/17
20 min Intervals & Arms Ride
Steven Little
2 kj
Sunday 11/20/16
153 kj
Thursday 12/15/16
60 min Endurance Ride
Matt Wilpers
513 kj
Sunday 11/20/16
536 kj
Tuesday 11/29/16
45 min Pace Race Ride
Steven Little
309 kj
Tuesday 11/22/16
390 kj
Tuesday 11/22/16