Shake and Bake

Workouts

Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 4:13 AM
92kj
90rpm
43%
19mph
Sunday 9/27/20 @ 12:54 AM
146kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 8:25 PM
225kj
90rpm
47%
21mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
501kj
90rpm
46%
21mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:46 AM
651kj
85rpm
47%
21mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:5 PM
491kj
91rpm
45%
21mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
369kj
87rpm
50%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
67 kj
Sunday 11/8/20
92 kj
Wednesday 12/5/18
20 min 90s Hip Hop Ride
Robin Arzón
146 kj
Sunday 9/27/20
225 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
651 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
491 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
369 kj
Friday 8/2/19