Shake and Bake

Workouts

Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
345 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 4/2/20
266 kj
Friday 7/21/23
45 min Power Zone Ride
Denis Morton
147 kj
Monday 12/30/19
247 kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
151 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 6/25/19
36 kj
Monday 12/31/18