Shake and Bake

Workouts

Saturday 10/3/20 @ 5:59 PM
79kj
62rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Thursday 1/23/20 @ 11:28 AM
kj
rpm
%
0mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/9/20 @ 7:54 PM
239kj
78rpm
45%
18mph
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:47 PM
46kj
82rpm
34%
14mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
Monday 5/27/19 @ 12:10 AM
369kj
62rpm
44%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/11/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
79 kj
Saturday 10/3/20
kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
239 kj
Wednesday 9/9/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/18/19
46 kj
Wednesday 7/22/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
kj
Monday 3/23/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/19
kj
Friday 11/29/19
60 min Epic Sing Along Ride
Jenn Sherman
369 kj
Monday 5/27/19
kj
Tuesday 6/11/19