Shake and Bake

Workouts

Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 11/9/19
281 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
43 kj
Monday 3/2/20
184 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
187 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
99 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
137 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 2/17/20
254 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 12/9/19
248 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 12/7/19
126 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 11/13/19
218 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 6/28/19
200 kj
Wednesday 6/19/19