Shake and Bake

Workouts

Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:55 PM
271kj
79rpm
48%
19mph
Sunday 9/27/20 @ 12:9 AM
100kj
79rpm
42%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 9:44 AM
134kj
86rpm
44%
19mph
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 2:57 PM
261kj
78rpm
46%
19mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
426kj
81rpm
47%
19mph
Sunday 6/24/18 @ 10:54 PM
438kj
65rpm
47%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 2/24/17 @ 9:3 AM
560kj
75rpm
50%
19mph
Friday 10/20/17 @ 12:27 AM
300kj
84rpm
40%
17mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:21 PM
437kj
80rpm
48%
20mph
Saturday 1/7/17 @ 7:44 PM
496kj
76rpm
46%
18mph
60 min HRZ Power Ride
Steven Little
Friday 3/24/17 @ 8:17 AM
545kj
76rpm
49%
19mph
Sunday 1/8/17 @ 8:3 PM
309kj
88rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Saturday 2/18/17 @ 10:24 AM
390kj
87rpm
43%
19mph
Sunday 11/20/16 @ 3:31 PM
513kj
85rpm
42%
18mph
60 min Endurance Ride
Matt Wilpers
Saturday 11/26/16 @ 9:26 AM
533kj
79rpm
46%
19mph
Monday 10/31/16 @ 7:45 PM
256kj
90rpm
35%
16mph
45 min Endurance Ride
Steven Little
Tuesday 10/25/16 @ 8:3 AM
361kj
93rpm
39%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
271 kj
Sunday 11/15/20
15 min 80s Hip Hop Ride
Emma Lovewell
100 kj
Sunday 9/27/20
134 kj
Friday 9/25/20
30 min Best of the Decade Ride
Cody Rigsby
217 kj
Saturday 12/28/19
261 kj
Tuesday 1/7/20
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
426 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
438 kj
Sunday 6/24/18
560 kj
Friday 2/24/17
45 min Farewell Ride
Steven Little
300 kj
Friday 10/20/17
437 kj
Friday 7/14/17
60 min HRZ Power Ride
Steven Little
496 kj
Saturday 1/7/17
545 kj
Friday 3/24/17
45 min HRZ Endurance Ride
Steven Little
309 kj
Sunday 1/8/17
390 kj
Saturday 2/18/17
60 min Endurance Ride
Matt Wilpers
513 kj
Sunday 11/20/16
533 kj
Saturday 11/26/16
45 min Endurance Ride
Steven Little
256 kj
Monday 10/31/16
361 kj
Tuesday 10/25/16