Shake and Bake
Workouts
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Saturday 1/6/24 @ 7:41 PM
✅
190kj
78rpm
38%
16mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Sunday 3/14/21 @ 7:8 PM
✅
206kj
83rpm
47%
20mph
Friday 5/13/22 @ 8:59 PM
197kj
76rpm
43%
17mph
Saturday 5/28/22 @ 7:19 PM
✅
208kj
75rpm
43%
17mph
Wednesday 10/27/21 @ 10:53 AM
✅
379kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
Saturday 2/12/22 @ 11:55 PM
✅
214kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Thursday 8/5/21 @ 4:0 PM
✅
364kj
82rpm
42%
18mph
Wednesday 10/13/21 @ 11:30 AM
✅
366kj
82rpm
42%
18mph
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Friday 8/6/21 @ 1:20 AM
212kj
85rpm
39%
17mph
Sunday 8/1/21 @ 10:11 PM
✅
228kj
87rpm
40%
18mph
Thursday 10/15/20 @ 11:37 AM
✅
155kj
87rpm
40%
18mph
Sunday 1/19/20 @ 6:19 PM
94kj
84rpm
34%
14mph
Friday 10/2/20 @ 10:27 PM
✅
111kj
80rpm
36%
15mph
Friday 1/10/20 @ 7:41 PM
83kj
79rpm
32%
13mph
Workouts
202
kj
Tuesday 2/23/21
212
kj
Friday 8/6/21