Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Wednesday 1/17/24 @ 2:19 PM
✅
541kj
64rpm
53%
19mph
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
Tuesday 9/27/22 @ 11:21 PM
✅
245kj
80rpm
43%
18mph
Tuesday 3/8/22 @ 12:51 AM
150kj
77rpm
43%
18mph
Friday 3/11/22 @ 12:57 AM
✅
197kj
79rpm
48%
20mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
73rpm
53%
20mph
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Saturday 8/7/21 @ 5:29 PM
✅
430kj
80rpm
46%
19mph
Sunday 12/12/21 @ 3:49 PM
✅
159kj
79rpm
45%
18mph
Tuesday 12/7/21 @ 1:15 AM
156kj
69rpm
48%
18mph
Tuesday 10/5/21 @ 10:16 AM
387kj
89rpm
41%
19mph
Thursday 9/30/21 @ 1:58 AM
✅
409kj
82rpm
44%
19mph
Wednesday 8/25/21 @ 10:13 AM
201kj
80rpm
38%
16mph
Saturday 5/29/21 @ 4:52 PM
✅
372kj
79rpm
44%
18mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Sunday 8/15/21 @ 8:11 PM
224kj
69rpm
47%
18mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
Tuesday 5/5/20 @ 3:26 PM
✅
69kj
70rpm
39%
15mph
Workouts
493
kj
Wednesday 1/19/22
146
kj
Thursday 10/6/22
252
kj
Friday 10/29/21
201
kj
Wednesday 8/25/21