Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
✅
230kj
82rpm
35%
15mph
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Wednesday 10/27/21 @ 10:53 AM
✅
379kj
83rpm
43%
18mph
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
Thursday 9/22/22 @ 9:40 AM
✅
156kj
79rpm
36%
15mph
Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
Friday 8/6/21 @ 1:20 AM
✅
212kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Monday 3/21/22 @ 9:38 PM
✅
205kj
85rpm
31%
14mph
Saturday 2/12/22 @ 11:55 PM
✅
214kj
73rpm
44%
17mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Wednesday 5/12/21 @ 12:48 AM
✅
115kj
82rpm
43%
18mph
Wednesday 2/9/22 @ 10:33 PM
64kj
86rpm
32%
14mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
Tuesday 1/25/22 @ 10:40 AM
✅
350kj
77rpm
44%
18mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
Wednesday 10/13/21 @ 11:30 AM
✅
366kj
82rpm
42%
18mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
Workouts
202
kj
Wednesday 6/29/22
178
kj
Saturday 3/11/23
116
kj
Saturday 3/4/23
135
kj
Tuesday 2/16/21
129
kj
Wednesday 2/24/21