Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Sunday 12/11/22 @ 8:0 PM
373kj
75rpm
37%
15mph
Thursday 9/28/23 @ 7:19 PM
✅
490kj
82rpm
39%
17mph
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Friday 8/6/21 @ 1:20 AM
212kj
85rpm
39%
17mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Workouts
493
kj
Wednesday 1/19/22
230
kj
Saturday 1/13/24
373
kj
Sunday 12/11/22
366
kj
Wednesday 10/13/21
151
kj
Wednesday 9/7/22
214
kj
Saturday 2/12/22
635
kj
Sunday 2/6/22
212
kj
Friday 8/6/21