Shake and Bake
Workouts
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Wednesday 7/19/23 @ 10:11 PM
✅
316kj
92rpm
43%
20mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Sunday 11/27/22 @ 1:23 PM
✅
462kj
84rpm
46%
20mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Saturday 1/16/21 @ 7:59 PM
✅
241kj
82rpm
51%
21mph
Friday 5/13/22 @ 8:59 PM
✅
197kj
76rpm
43%
17mph
Monday 5/16/22 @ 9:47 AM
1kj
83rpm
28%
12mph
Tuesday 8/31/21 @ 12:52 PM
230kj
82rpm
49%
21mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Thursday 2/3/22 @ 11:40 PM
385kj
80rpm
45%
18mph
Friday 2/4/22 @ 2:19 PM
✅
462kj
93rpm
42%
19mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
Wednesday 10/27/21 @ 10:53 AM
379kj
83rpm
43%
18mph
Thursday 10/28/21 @ 10:14 AM
✅
468kj
98rpm
42%
20mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Workouts
149
kj
Saturday 11/5/22
233
kj
Monday 9/19/22