Shake and Bake

Workouts

Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/5/23 @ 1:12 PM
✅
212kj
78rpm
42%
17mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/21/22 @ 7:1 PM
✅
201kj
84rpm
39%
17mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:42 PM
✅
190kj
74rpm
49%
20mph
Thursday 9/22/22 @ 9:40 AM
156kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:55 PM
✅
222kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 4:4 PM
✅
202kj
80rpm
40%
17mph
Friday 5/13/22 @ 8:59 PM
197kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 6/7/22 @ 12:23 PM
✅
220kj
78rpm
43%
18mph
Friday 4/15/22 @ 10:34 AM
✅
235kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 7:2 PM
207kj
73rpm
44%
17mph
Wednesday 3/16/22 @ 10:35 AM
179kj
68rpm
44%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 2:27 PM
✅
221kj
79rpm
43%
17mph
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:8 PM
✅
220kj
87rpm
40%
18mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:35 PM
232kj
77rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
163 kj
Friday 1/19/24
✅ 212 kj
Monday 6/5/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
149 kj
Saturday 11/5/22
✅ 201 kj
Wednesday 9/21/22
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 10/9/22
✅ 190 kj
Sunday 3/14/21
30 min Power Zone Ride
Christine D'Ercole
156 kj
Thursday 9/22/22
✅ 222 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 9/7/22
✅ 202 kj
Friday 1/10/20
30 min Together We Ride
Robin Arzón
197 kj
Friday 5/13/22
✅ 220 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 4/15/22
207 kj
Wednesday 4/13/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
179 kj
Wednesday 3/16/22
✅ 221 kj
Tuesday 3/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/12/22
✅ 220 kj
Sunday 4/18/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 11/16/21
232 kj
Thursday 10/15/20