Shake and Bake

Workouts

Wednesday 6/14/23 @ 2:50 PM
122kj
68rpm
36%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 11:28 PM
✅
257kj
78rpm
45%
19mph
Friday 5/14/21 @ 7:42 PM
177kj
71rpm
43%
15mph
30 min BLACKPINK Ride
Ally Love
Wednesday 5/12/21 @ 11:23 PM
✅
335kj
78rpm
51%
21mph
Wednesday 4/21/21 @ 2:55 PM
226kj
57rpm
58%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 12:0 PM
✅
341kj
78rpm
51%
21mph
Wednesday 3/10/21 @ 5:29 PM
142kj
77rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 5:3 PM
✅
211kj
84rpm
47%
20mph
Tuesday 2/2/21 @ 3:37 PM
165kj
56rpm
50%
15mph
30 min Post Malone Ride
Ally Love
Saturday 4/17/21 @ 5:33 PM
✅
279kj
75rpm
49%
19mph
Thursday 7/18/19 @ 6:50 PM
42kj
79rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:45 PM
✅
114kj
86rpm
47%
21mph
Tuesday 7/23/19 @ 5:1 AM
77kj
71rpm
40%
15mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 1:32 PM
✅
191kj
78rpm
54%
22mph
Thursday 8/1/19 @ 5:0 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 9:3 PM
✅
101kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 6:40 PM
115kj
73rpm
42%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 1:14 PM
✅
224kj
86rpm
47%
21mph
Saturday 8/24/19 @ 7:27 PM
135kj
62rpm
50%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/6/19 @ 11:35 PM
✅
210kj
80rpm
49%
20mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
122 kj
Wednesday 6/14/23
✅ 257 kj
Friday 6/9/23
30 min BLACKPINK Ride
Ally Love
177 kj
Friday 5/14/21
✅ 335 kj
Wednesday 5/12/21
30 min HIIT & Hills Ride
Ally Love
226 kj
Wednesday 4/21/21
✅ 341 kj
Thursday 4/1/21
20 min Hip Hop Ride
Ally Love
142 kj
Wednesday 3/10/21
✅ 211 kj
Monday 3/15/21
30 min Post Malone Ride
Ally Love
165 kj
Tuesday 2/2/21
✅ 279 kj
Saturday 4/17/21
10 min Low Impact Ride
Ally Love
42 kj
Thursday 7/18/19
✅ 114 kj
Saturday 6/13/20
15 min Hip Hop Ride
Ally Love
77 kj
Tuesday 7/23/19
✅ 191 kj
Thursday 4/30/20
10 min Low Impact Ride
Ally Love
53 kj
Thursday 8/1/19
✅ 101 kj
Monday 3/25/19
20 min Caribbean Music Ride
Ally Love
115 kj
Wednesday 9/4/19
✅ 224 kj
Friday 6/7/19
20 min Hip Hop Ride
Ally Love
135 kj
Saturday 8/24/19
✅ 210 kj
Tuesday 8/6/19