Shake and Bake

Workouts

Friday 3/12/21 @ 4:45 PM
124kj
70rpm
44%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:11 PM
✅
175kj
73rpm
49%
19mph
Wednesday 9/4/19 @ 6:40 PM
115kj
73rpm
42%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 3:48 PM
✅
144kj
82rpm
41%
17mph
Saturday 8/3/19 @ 8:25 PM
110kj
82rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 8/2/19 @ 6:46 PM
✅
166kj
77rpm
46%
18mph
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:30 PM
✅
196kj
75rpm
43%
17mph
Wednesday 7/10/19 @ 5:3 PM
92kj
74rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 7:43 PM
✅
179kj
75rpm
48%
19mph
Wednesday 6/19/19 @ 4:43 PM
156kj
77rpm
38%
15mph
30 min Pride Ride
Olivia Amato
Friday 6/21/19 @ 12:54 PM
✅
219kj
75rpm
44%
17mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
124 kj
Friday 3/12/21
✅ 175 kj
Monday 3/8/21
20 min Caribbean Music Ride
Ally Love
115 kj
Wednesday 9/4/19
✅ 144 kj
Sunday 6/9/19
20 min Caribbean Music Ride
Ally Love
110 kj
Saturday 8/3/19
✅ 166 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/24/19
✅ 196 kj
Saturday 6/29/19
20 min Caribbean Music Ride
Ally Love
92 kj
Wednesday 7/10/19
✅ 179 kj
Wednesday 7/10/19
30 min Pride Ride
Olivia Amato
156 kj
Wednesday 6/19/19
✅ 219 kj
Friday 6/21/19