Shake and Bake
Workouts
Wednesday 6/7/23 @ 4:6 PM
145kj
72rpm
38%
14mph
Monday 4/17/23 @ 10:58 PM
✅
317kj
45rpm
74%
20mph
Thursday 6/1/23 @ 3:27 PM
143kj
76rpm
38%
14mph
Monday 5/15/23 @ 10:57 PM
✅
303kj
47rpm
71%
20mph
Thursday 3/4/21 @ 4:6 PM
78kj
73rpm
39%
15mph
Tuesday 12/21/21 @ 3:32 AM
✅
86kj
80rpm
37%
16mph
Wednesday 4/14/21 @ 4:7 PM
200kj
61rpm
52%
17mph
Tuesday 1/26/21 @ 12:28 AM
✅
307kj
67rpm
57%
20mph
Tuesday 4/13/21 @ 3:36 PM
237kj
64rpm
55%
18mph
Monday 4/12/21 @ 11:22 PM
✅
332kj
68rpm
59%
21mph
Monday 4/12/21 @ 6:24 PM
258kj
61rpm
59%
19mph
Saturday 1/30/21 @ 6:26 PM
✅
323kj
68rpm
58%
20mph
Saturday 4/10/21 @ 5:29 PM
175kj
76rpm
52%
19mph
Saturday 4/10/21 @ 5:25 PM
✅
189kj
68rpm
56%
19mph
Wednesday 8/28/19 @ 5:50 PM
✅
138kj
77rpm
44%
17mph
Tuesday 12/10/19 @ 3:20 AM
133kj
80rpm
41%
17mph
Wednesday 7/31/19 @ 5:17 PM
✅
26kj
71rpm
39%
15mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
Friday 6/21/19 @ 3:57 PM
148kj
78rpm
37%
15mph
Saturday 5/11/19 @ 6:37 PM
✅
343kj
80rpm
51%
21mph
Workouts
258
kj
Monday 4/12/21
175
kj
Saturday 4/10/21
133
kj
Tuesday 12/10/19