Shake and Bake

Workouts

Thursday 7/18/19 @ 6:50 PM
✅
42kj
79rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
Tuesday 8/4/20 @ 3:22 PM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 8/7/21 @ 2:10 PM
✅
42kj
78rpm
34%
14mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
✅
208kj
84rpm
40%
17mph
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
185kj
77rpm
41%
16mph
Wednesday 7/22/20 @ 11:23 PM
274kj
72rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
✅
308kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 9:51 PM
142kj
64rpm
43%
14mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:58 PM
✅
175kj
76rpm
39%
16mph
Thursday 4/23/20 @ 6:6 PM
78kj
71rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:34 AM
✅
90kj
83rpm
38%
16mph
Tuesday 7/30/19 @ 5:18 PM
✅
24kj
81rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 1/18/19 @ 2:19 AM
21kj
80rpm
33%
14mph
Sunday 7/28/19 @ 8:35 PM
80kj
72rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 2:13 PM
✅
107kj
77rpm
43%
17mph
Sunday 5/26/19 @ 6:51 PM
102kj
88rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 2:30 PM
✅
142kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 42 kj
Thursday 7/18/19
41 kj
Saturday 8/7/21
10 min Low Impact Ride
Sam Yo
39 kj
Tuesday 8/4/20
✅ 42 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Friday 4/2/21
✅ 208 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
145 kj
Thursday 2/4/21
✅ 185 kj
Thursday 2/4/21
45 min Lil Wayne Ride
Alex Toussaint
274 kj
Wednesday 7/22/20
✅ 308 kj
Wednesday 7/22/20
30 min Classical Music Ride
Christine D'Ercole
142 kj
Tuesday 7/14/20
✅ 175 kj
Tuesday 7/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Thursday 4/23/20
✅ 90 kj
Wednesday 9/11/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 24 kj
Tuesday 7/30/19
21 kj
Friday 1/18/19
15 min Pop Ride
Cody Rigsby
80 kj
Sunday 7/28/19
✅ 107 kj
Saturday 4/20/19
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Sunday 5/26/19
✅ 142 kj
Saturday 4/20/19