Shake and Bake

Workouts

Tuesday 11/7/23 @ 4:24 PM
144kj
72rpm
38%
14mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 1:50 PM
βœ…
403kj
53rpm
73%
22mph
Friday 4/16/21 @ 4:6 PM
116kj
60rpm
56%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 1:59 AM
βœ…
137kj
64rpm
53%
19mph
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/24/22 @ 2:52 PM
βœ…
74kj
53rpm
57%
18mph
Sunday 3/7/21 @ 5:24 PM
115kj
72rpm
43%
16mph
20 min Hip Hop Ride
Jess King
Monday 3/8/21 @ 3:41 PM
βœ…
207kj
56rpm
62%
20mph
Tuesday 5/4/21 @ 4:43 PM
93kj
77rpm
36%
14mph
20 min Latin Ride
Jess King
Friday 4/29/22 @ 1:34 PM
βœ…
218kj
65rpm
57%
21mph
Sunday 3/28/21 @ 3:6 PM
112kj
79rpm
39%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 3:52 PM
βœ…
161kj
50rpm
63%
18mph
Friday 3/19/21 @ 3:26 PM
136kj
77rpm
43%
17mph
20 min Hip Hop Ride
Jess King
Saturday 1/23/21 @ 12:56 PM
βœ…
165kj
56rpm
57%
18mph
Wednesday 6/26/19 @ 5:23 AM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 12:33 PM
βœ…
150kj
72rpm
60%
23mph
Friday 8/2/19 @ 4:20 PM
βœ…
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 5:29 AM
βœ…
38kj
84rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 4:53 PM
17kj
48rpm
32%
9mph

Workouts

30 min Ludacris Ride
Jess King
144 kj
Tuesday 11/7/23
βœ… 403 kj
Friday 10/27/23
15 min Hip Hop Ride
Alex Toussaint
116 kj
Friday 4/16/21
βœ… 137 kj
Wednesday 1/4/23
10 min Low Impact Ride
Alex Toussaint
13 kj
Friday 12/9/22
βœ… 74 kj
Friday 6/24/22
20 min Hip Hop Ride
Jess King
115 kj
Sunday 3/7/21
βœ… 207 kj
Monday 3/8/21
20 min Latin Ride
Jess King
93 kj
Tuesday 5/4/21
βœ… 218 kj
Friday 4/29/22
20 min Hip Hop Ride
Robin ArzΓ³n
112 kj
Sunday 3/28/21
βœ… 161 kj
Tuesday 12/24/19
20 min Hip Hop Ride
Jess King
136 kj
Friday 3/19/21
βœ… 165 kj
Saturday 1/23/21
10 min Low Impact Ride
Jess King
39 kj
Wednesday 6/26/19
βœ… 150 kj
Saturday 8/1/20
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Friday 8/2/19
kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Monday 7/15/19
17 kj
Sunday 4/28/19