Shake and Bake
Workouts
Monday 5/23/22 @ 4:19 PM
32kj
79rpm
29%
12mph
Thursday 4/14/22 @ 12:25 PM
✅
47kj
80rpm
35%
15mph
Sunday 4/11/21 @ 3:49 PM
224kj
69rpm
51%
17mph
Wednesday 2/24/21 @ 11:27 AM
✅
326kj
82rpm
49%
20mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Wednesday 3/3/21 @ 4:59 PM
46kj
83rpm
34%
14mph
Friday 3/26/21 @ 7:0 PM
✅
65kj
80rpm
40%
17mph
Friday 3/5/21 @ 3:14 PM
208kj
66rpm
49%
17mph
Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
Monday 1/25/21 @ 3:25 PM
50kj
89rpm
33%
15mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
Sunday 7/12/20 @ 10:8 PM
95kj
72rpm
38%
14mph
Monday 7/20/20 @ 11:38 AM
✅
208kj
83rpm
47%
20mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Sunday 8/25/19 @ 7:7 PM
124kj
83rpm
39%
16mph
Friday 6/26/20 @ 10:20 AM
✅
211kj
86rpm
46%
20mph
Workouts
176
kj
Friday 4/2/21
208
kj
Friday 3/5/21
154
kj
Friday 7/17/20