Shake and Bake
Workouts
Thursday 3/4/21 @ 4:6 PM
✅
78kj
73rpm
39%
15mph
Friday 12/25/20 @ 8:18 PM
54kj
55rpm
40%
12mph
Friday 12/9/22 @ 12:57 AM
13kj
41rpm
32%
7mph
Thursday 6/24/21 @ 1:2 PM
✅
38kj
79rpm
32%
13mph
Friday 11/4/22 @ 4:15 PM
✅
90kj
60rpm
47%
16mph
Tuesday 7/13/21 @ 1:39 PM
60kj
55rpm
42%
13mph
Friday 4/16/21 @ 4:6 PM
✅
116kj
60rpm
56%
18mph
Saturday 5/1/21 @ 2:6 PM
60kj
57rpm
40%
13mph
Thursday 2/11/21 @ 3:29 PM
✅
123kj
67rpm
46%
16mph
Monday 2/22/21 @ 12:24 AM
100kj
71rpm
40%
14mph
Thursday 1/21/21 @ 4:28 PM
✅
132kj
60rpm
50%
16mph
Tuesday 1/26/21 @ 12:54 AM
59kj
54rpm
37%
11mph
Wednesday 5/13/20 @ 8:16 PM
✅
82kj
84rpm
36%
16mph
Monday 4/6/20 @ 12:23 AM
77kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 2:53 PM
✅
123kj
66rpm
47%
16mph
Saturday 9/26/20 @ 12:29 AM
81kj
61rpm
39%
13mph
Friday 8/30/19 @ 4:42 PM
✅
131kj
76rpm
44%
17mph
Monday 4/13/20 @ 4:7 PM
98kj
72rpm
38%
14mph
Friday 8/2/19 @ 4:20 PM
✅
60kj
90rpm
36%
16mph
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph