Shake and Bake

Workouts

Thursday 12/15/22 @ 9:58 PM
66kj
83rpm
43%
18mph
15 min Holiday Ride
Jess King
Tuesday 6/13/23 @ 9:16 AM
βœ…
139kj
77rpm
47%
19mph
Thursday 5/19/22 @ 6:40 PM
βœ…
705kj
0rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/27/21 @ 1:9 PM
545kj
83rpm
45%
19mph
Friday 4/22/22 @ 8:20 PM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:15 AM
βœ…
185kj
81rpm
46%
19mph
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:8 AM
βœ…
283kj
89rpm
43%
19mph
Sunday 12/19/21 @ 9:10 PM
βœ…
91kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Monday 10/18/21 @ 4:18 PM
70kj
77rpm
42%
17mph
Monday 1/4/21 @ 9:44 PM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:27 PM
βœ…
79kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 6:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 2:17 PM
βœ…
278kj
91rpm
42%
19mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:39 PM
βœ…
99kj
77rpm
42%
17mph
Friday 10/16/20 @ 6:37 PM
βœ…
317kj
154rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 9:59 AM
269kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 12:23 PM
βœ…
174kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 7:38 AM
151kj
85rpm
41%
18mph

Workouts

15 min Holiday Ride
Jess King
66 kj
Thursday 12/15/22
βœ… 139 kj
Tuesday 6/13/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 705 kj
Thursday 5/19/22
545 kj
Saturday 2/27/21
20 min Weezer Ride
Christine D'Ercole
kj
Friday 4/22/22
βœ… 185 kj
Tuesday 4/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/15/21
βœ… 283 kj
Monday 2/8/21
10 min Low Impact Ride
Bradley Rose
βœ… 91 kj
Sunday 12/19/21
70 kj
Monday 10/18/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 1/4/21
βœ… 79 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/9/21
βœ… 278 kj
Saturday 3/13/21
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 12/30/20
βœ… 99 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Friday 10/16/20
269 kj
Thursday 10/15/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 174 kj
Wednesday 4/29/20
151 kj
Tuesday 5/5/20