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Shake and Bake
70point3mama
IG: kindadistracted
31 🔥
Beat grannyriri
VS
grannyriri
Tennessee
25
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 3:1 PM
✅
288
kj
87
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/18/23 @ 11:25 AM
182
kj
78
rpm
38
%
16
mph
Sunday 7/3/22 @ 12:59 PM
✅
527
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 6/8/22 @ 9:57 AM
261
kj
80
rpm
38
%
16
mph
Thursday 10/12/23 @ 5:3 PM
✅
424
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 11:55 AM
309
kj
82
rpm
39
%
17
mph
Thursday 5/13/21 @ 11:28 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 8/25/23 @ 8:9 PM
✅
302
kj
79
rpm
41
%
17
mph
Monday 3/20/23 @ 3:7 PM
✅
257
kj
94
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 8/16/23 @ 7:55 PM
178
kj
72
rpm
49
%
19
mph
Thursday 5/11/23 @ 8:5 PM
✅
413
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/11/23 @ 10:20 PM
282
kj
87
rpm
35
%
16
mph
Tuesday 1/17/23 @ 7:36 PM
✅
387
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 12/20/22 @ 3:28 PM
288
kj
87
rpm
37
%
16
mph
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:52 PM
✅
177
kj
85
rpm
37
%
16
mph
Tuesday 10/12/21 @ 2:37 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/31/21 @ 11:57 AM
✅
291
kj
86
rpm
37
%
17
mph
Wednesday 9/22/21 @ 7:13 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 11:54 AM
✅
106
kj
70
rpm
34
%
13
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
31 🔥
Beat grannyriri
VS
grannyriri
Tennessee
25
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 1/22/24
182
kj
Thursday 5/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
527
kj
Sunday 7/3/22
261
kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Thursday 10/12/23
309
kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Thursday 5/13/21
✅
302
kj
Friday 8/25/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 3/20/23
178
kj
Wednesday 8/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 5/11/23
282
kj
Wednesday 1/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 1/17/23
288
kj
Tuesday 12/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/15/21
✅
177
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 10/12/21
✅
291
kj
Tuesday 8/31/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 9/22/21
✅
106
kj
Wednesday 8/19/20
Previous Workouts
Next Workouts