Shake and Bake
Workouts
Monday 11/20/23 @ 3:3 PM
406kj
83rpm
44%
19mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Tuesday 7/25/23 @ 8:56 PM
333kj
88rpm
46%
21mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 12/14/22 @ 8:21 PM
242kj
92rpm
39%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 12/11/22 @ 6:37 PM
387kj
34rpm
42%
7mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 8:47 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 10/11/21 @ 3:23 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 8/26/21 @ 6:29 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Workouts
406
kj
Monday 11/20/23
333
kj
Tuesday 7/25/23
kj
Wednesday 11/10/21
242
kj
Wednesday 12/14/22
387
kj
Sunday 12/11/22
kj
Wednesday 3/3/21
kj
Wednesday 12/8/21
kj
Monday 10/11/21
kj
Thursday 8/26/21