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Shake and Bake
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Monday 11/20/23 @ 3:3 PM
✅
406
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/21/23 @ 7:16 PM
310
kj
85
rpm
39
%
17
mph
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Sunday 7/2/23 @ 9:18 PM
✅
321
kj
84
rpm
39
%
17
mph
Wednesday 12/14/22 @ 8:21 PM
✅
242
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
Sunday 12/11/22 @ 6:37 PM
387
kj
34
rpm
42
%
7
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 2:19 PM
✅
618
kj
84
rpm
40
%
17
mph
Monday 5/31/21 @ 12:30 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Ben Alldis
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Tuesday 7/5/22 @ 8:45 PM
✅
428
kj
84
rpm
39
%
17
mph
Thursday 8/12/21 @ 12:18 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 2:35 PM
✅
335
kj
86
rpm
40
%
17
mph
Sunday 12/19/21 @ 9:10 PM
✅
91
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 9/30/21 @ 10:54 PM
51
kj
85
rpm
34
%
15
mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
✅
142
kj
86
rpm
33
%
15
mph
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:28 AM
✅
316
kj
83
rpm
40
%
17
mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 4:50 PM
✅
64
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Monday 11/20/23
310
kj
Friday 7/21/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 11/10/21
✅
321
kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 12/14/22
199
kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Sunday 12/11/22
✅
618
kj
Saturday 11/13/21
60 min Power Zone Ride
Ben Alldis
View Class
Share
kj
Monday 5/31/21
✅
428
kj
Tuesday 7/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
kj
Thursday 8/12/21
✅
335
kj
Wednesday 1/26/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
91
kj
Sunday 12/19/21
51
kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/8/21
✅
142
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/6/21
✅
316
kj
Monday 10/4/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/30/20
✅
64
kj
Tuesday 12/1/20
Previous Workouts
Next Workouts