Shake and Bake

Workouts

Monday 11/20/23 @ 3:3 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Wednesday 11/10/21 @ 7:0 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:18 PM
✅
321kj
84rpm
39%
17mph
Wednesday 12/14/22 @ 8:21 PM
✅
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Sunday 12/11/22 @ 6:37 PM
387kj
34rpm
42%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
✅
618kj
84rpm
40%
17mph
Monday 5/31/21 @ 12:30 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Tuesday 7/5/22 @ 8:45 PM
✅
428kj
84rpm
39%
17mph
Thursday 8/12/21 @ 12:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Sunday 12/19/21 @ 9:10 PM
✅
91kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 10:54 PM
51kj
85rpm
34%
15mph
Wednesday 12/8/21 @ 9:11 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
✅
142kj
86rpm
33%
15mph
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
✅
316kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
✅
64kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Monday 11/20/23
310 kj
Friday 7/21/23
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Wednesday 11/10/21
✅ 321 kj
Sunday 7/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 12/14/22
199 kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 12/11/22
✅ 618 kj
Saturday 11/13/21
60 min Power Zone Ride
Ben Alldis
kj
Monday 5/31/21
✅ 428 kj
Tuesday 7/5/22
45 min Power Zone Ride
Ben Alldis
kj
Thursday 8/12/21
✅ 335 kj
Wednesday 1/26/22
10 min Low Impact Ride
Bradley Rose
✅ 91 kj
Sunday 12/19/21
51 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/8/21
✅ 142 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/6/21
✅ 316 kj
Monday 10/4/21
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 12/30/20
✅ 64 kj
Tuesday 12/1/20