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Shake and Bake
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Thursday 4/4/24 @ 8:33 PM
✅
272
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 2/17/22 @ 2:7 PM
148
kj
80
rpm
36
%
15
mph
Saturday 1/30/21 @ 6:3 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/1/22 @ 3:20 PM
✅
309
kj
80
rpm
36
%
15
mph
Wednesday 12/15/21 @ 2:5 PM
✅
503
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/29/21 @ 3:12 PM
233
kj
79
rpm
36
%
15
mph
Thursday 12/9/21 @ 3:49 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 12/7/21 @ 2:49 PM
✅
268
kj
77
rpm
39
%
16
mph
Thursday 12/2/21 @ 2:15 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 2:0 PM
✅
262
kj
85
rpm
37
%
16
mph
Sunday 10/24/21 @ 4:9 PM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:27 PM
✅
201
kj
77
rpm
42
%
17
mph
Wednesday 9/22/21 @ 7:13 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/20/20 @ 1:2 PM
✅
90
kj
73
rpm
30
%
12
mph
Tuesday 12/15/20 @ 7:36 PM
✅
193
kj
145
rpm
0
%
0
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 3/3/21 @ 2:1 PM
82
kj
79
rpm
33
%
14
mph
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 3:14 PM
✅
162
kj
89
rpm
34
%
15
mph
Wednesday 12/30/20 @ 2:1 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 1:22 PM
✅
99
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
22 🔥
Beat ali_van
VS
ali_van
MN ❄️ ig: ali.vstra
20
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
272
kj
Thursday 4/4/24
148
kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 1/30/21
✅
309
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Wednesday 12/15/21
233
kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Thursday 12/9/21
✅
268
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/2/21
✅
262
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
kj
Sunday 10/24/21
✅
201
kj
Thursday 11/12/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 9/22/21
✅
90
kj
Thursday 8/20/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
193
kj
Tuesday 12/15/20
82
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/24/21
✅
162
kj
Thursday 9/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
kj
Wednesday 12/30/20
✅
99
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts