Shake and Bake

Workouts

Thursday 4/4/24 @ 8:33 PM
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/17/22 @ 2:7 PM
148kj
80rpm
36%
15mph
Saturday 1/30/21 @ 6:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 3:20 PM
309kj
80rpm
36%
15mph
Wednesday 12/15/21 @ 2:5 PM
503kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 3:12 PM
233kj
79rpm
36%
15mph
Thursday 12/9/21 @ 3:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/7/21 @ 2:49 PM
268kj
77rpm
39%
16mph
Thursday 12/2/21 @ 2:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 2:0 PM
262kj
85rpm
37%
16mph
Sunday 10/24/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:27 PM
201kj
77rpm
42%
17mph
Wednesday 9/22/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 1:2 PM
90kj
73rpm
30%
12mph
Tuesday 12/15/20 @ 7:36 PM
193kj
145rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 2:1 PM
82kj
79rpm
33%
14mph
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Wednesday 12/30/20 @ 2:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:22 PM
99kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
272 kj
Thursday 4/4/24
148 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/30/21
309 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 12/15/21
233 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 12/9/21
268 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/2/21
262 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 10/24/21
201 kj
Thursday 11/12/20
30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/22/21
90 kj
Thursday 8/20/20
20 min Low Impact Ride
Tunde Oyeneyin
193 kj
Tuesday 12/15/20
82 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/24/21
162 kj
Thursday 9/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 12/30/20
99 kj
Wednesday 8/5/20