Shake and Bake

Workouts

Sunday 1/31/21 @ 5:38 PM
273kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Friday 2/25/22 @ 4:14 PM
✅
192kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Thursday 5/7/20 @ 8:34 PM
231kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
Monday 4/13/20 @ 9:9 PM
142kj
74rpm
43%
17mph
20 min 90s Ride
Hannah Frankson
Sunday 4/5/20 @ 9:6 AM
✅
195kj
69rpm
51%
19mph
Monday 4/6/20 @ 8:58 PM
✅
139kj
84rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
Wednesday 3/18/20 @ 7:9 PM
✅
140kj
78rpm
41%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
273 kj
Sunday 1/31/21
✅ 327 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/25/22
45 kj
Monday 2/14/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
186 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Thursday 5/7/20
✅ 289 kj
Saturday 5/2/20
20 min 90s Ride
Hannah Frankson
142 kj
Monday 4/13/20
✅ 195 kj
Sunday 4/5/20
20 min Caribbean Music Ride
Ally Love
✅ 139 kj
Monday 4/6/20
119 kj
Friday 4/3/20
30 min 80s Ride
Leanne Hainsby
✅ 140 kj
Wednesday 3/18/20
76 kj
Wednesday 3/18/20