Shake and Bake

Workouts

Saturday 2/20/21 @ 4:41 PM
✅
109kj
75rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Saturday 7/10/21 @ 3:43 PM
108kj
78rpm
43%
17mph
Friday 1/22/21 @ 9:57 PM
✅
210kj
78rpm
50%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 5/22/21 @ 3:25 PM
141kj
81rpm
42%
17mph
Friday 7/3/20 @ 5:14 PM
✅
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 10:9 PM
✅
401kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Saturday 1/9/21 @ 5:31 PM
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
81kj
67rpm
50%
18mph
Saturday 4/25/20 @ 2:59 PM
35kj
76rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Saturday 12/5/20 @ 5:33 PM
✅
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/18/20 @ 6:9 PM
70kj
76rpm
42%
17mph
Saturday 4/18/20 @ 4:25 PM
307kj
76rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 109 kj
Saturday 2/20/21
108 kj
Saturday 7/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 210 kj
Friday 1/22/21
141 kj
Saturday 5/22/21
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
264 kj
Wednesday 5/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 401 kj
Tuesday 12/15/20
283 kj
Friday 3/12/21
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
✅ 122 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Saturday 7/18/20
216 kj
Sunday 1/10/21
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 1/9/21
✅ 81 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
35 kj
Saturday 4/25/20
✅ 42 kj
Sunday 4/19/20
10 min Low Impact Ride
Hannah Corbin
✅ 71 kj
Saturday 12/5/20
70 kj
Friday 12/18/20
45 min Live DJ Ride
Robin Arzón
307 kj
Saturday 4/18/20
✅ 330 kj
Thursday 4/16/20