Shake and Bake

Workouts

Sunday 3/7/21 @ 4:56 PM
✅
261kj
89rpm
50%
22mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:57 PM
177kj
82rpm
44%
19mph
Sunday 2/7/21 @ 5:29 PM
✅
315kj
85rpm
46%
20mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
Friday 11/20/20 @ 6:34 PM
✅
313kj
83rpm
48%
20mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 5:15 PM
253kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 10:43 PM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
Monday 12/14/20 @ 10:49 PM
✅
157kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 5:11 PM
151kj
81rpm
42%
18mph
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 7:30 PM
271kj
80rpm
46%
19mph
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
Saturday 6/13/20 @ 1:59 PM
✅
332kj
80rpm
50%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
290kj
78rpm
48%
20mph
Saturday 5/2/20 @ 4:25 PM
180kj
72rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 4:10 PM
✅
186kj
79rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
✅
300kj
87rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:38 PM
245kj
84rpm
43%
18mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 261 kj
Sunday 3/7/21
177 kj
Sunday 3/7/21
30 min The Weeknd Ride
Jess King
✅ 315 kj
Sunday 2/7/21
224 kj
Saturday 8/29/20
30 min The Jess King Experience
Jess King
✅ 313 kj
Friday 11/20/20
253 kj
Tuesday 1/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Tuesday 12/8/20
66 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Monday 12/14/20
151 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 330 kj
Wednesday 11/18/20
271 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
✅ 407 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 332 kj
Saturday 6/13/20
290 kj
Saturday 6/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
180 kj
Saturday 5/2/20
✅ 186 kj
Wednesday 2/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 300 kj
Friday 4/24/20
245 kj
Friday 4/24/20