Shake and Bake

Workouts

Wednesday 5/4/22 @ 3:14 PM
✅
146kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:21 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
231kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 8:41 PM
216kj
91rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:38 PM
✅
234kj
165rpm
0%
0mph
Saturday 9/19/20 @ 1:59 PM
✅
233kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph
Monday 6/15/20 @ 12:30 PM
239kj
79rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
✅
273kj
143rpm
0%
0mph
Tuesday 5/5/20 @ 3:53 PM
✅
281kj
81rpm
46%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:25 PM
✅
180kj
72rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:33 PM
✅
175kj
80rpm
46%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:24 PM
✅
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/4/22
kj
Wednesday 5/18/22
30 min Prince Ride
Ally & Emma
✅ 387 kj
Wednesday 8/12/20
231 kj
Thursday 8/13/20
20 min FTP Test Ride
Christine D'Ercole
216 kj
Tuesday 10/20/20
✅ 234 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Saturday 9/19/20
kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
✅ 359 kj
Wednesday 7/1/20
253 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
239 kj
Monday 6/15/20
✅ 273 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 281 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 5/2/20
kj
Saturday 5/2/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 5/2/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Saturday 4/25/20
115 kj
Wednesday 4/22/20