Shake and Bake

Workouts

Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:7 PM
265kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 7/12/20 @ 3:25 PM
576kj
77rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 12:0 PM
387kj
78rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Thursday 4/23/20 @ 1:58 PM
✅
279kj
79rpm
46%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 4/9/20 @ 2:0 PM
✅
212kj
81rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:10 PM
✅
315kj
75rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:50 PM
✅
275kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:55 PM
✅
363kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
265 kj
Sunday 5/3/20
✅ 346 kj
Thursday 4/2/20
60 min Feel Good Ride
Ally Love
576 kj
Sunday 7/12/20
✅ 639 kj
Saturday 7/18/20
45 min Tabata Ride
Ally Love
387 kj
Tuesday 6/9/20
✅ 479 kj
Tuesday 3/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 279 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Wednesday 4/22/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Thursday 4/9/20
kj
Thursday 3/19/20
45 min 90s Ride
Emma Lovewell
✅ 315 kj
Thursday 4/16/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 275 kj
Friday 4/3/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Ally Love
✅ 363 kj
Monday 3/30/20
354 kj
Wednesday 4/1/20