Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:14 PM
✅
146kj
86rpm
44%
19mph
15 min Country Ride
Ally Love
Saturday 12/26/20 @ 7:4 PM
103kj
90rpm
37%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 8/18/20 @ 5:5 PM
172kj
88rpm
36%
16mph
Saturday 5/9/20 @ 3:4 PM
✅
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 3:5 PM
55kj
88rpm
35%
16mph
Friday 4/24/20 @ 1:58 PM
✅
300kj
87rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 6:1 PM
181kj
83rpm
38%
16mph
Saturday 4/25/20 @ 4:24 PM
✅
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
122kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:13 PM
186kj
90rpm
36%
17mph
Saturday 4/18/20 @ 3:32 PM
115kj
82rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 4:33 PM
✅
126kj
85rpm
38%
17mph
Monday 3/30/20 @ 3:55 PM
✅
363kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/10/20 @ 5:46 PM
235kj
70rpm
39%
14mph

Workouts

15 min Country Ride
Ally Love
✅ 146 kj
Tuesday 12/22/20
103 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Wednesday 8/12/20
182 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 353 kj
Friday 6/26/20
172 kj
Tuesday 8/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Saturday 5/9/20
55 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 300 kj
Friday 4/24/20
181 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Saturday 4/25/20
124 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
122 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 267 kj
Wednesday 4/22/20
186 kj
Thursday 4/23/20
20 min Pop Ride
Robin Arzón
115 kj
Saturday 4/18/20
✅ 126 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 363 kj
Monday 3/30/20
235 kj
Friday 4/10/20