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Shake and Bake
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 3:36 PM
222
kj
65
rpm
44
%
16
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Saturday 11/4/23 @ 11:17 AM
✅
383
kj
77
rpm
54
%
22
mph
Wednesday 11/15/23 @ 4:33 PM
112
kj
39
rpm
40
%
9
mph
30 min EDM Ride
Kendall Toole
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Friday 10/6/23 @ 3:13 PM
✅
363
kj
83
rpm
50
%
21
mph
Monday 6/13/22 @ 8:26 PM
380
kj
90
rpm
40
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 6/17/22 @ 6:35 PM
✅
528
kj
88
rpm
48
%
21
mph
Tuesday 2/9/21 @ 5:29 PM
367
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Share
Saturday 10/30/21 @ 6:18 PM
✅
505
kj
85
rpm
47
%
20
mph
Saturday 2/20/21 @ 2:42 PM
233
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/17/21 @ 4:57 PM
✅
315
kj
88
rpm
45
%
20
mph
Monday 1/11/21 @ 4:33 PM
254
kj
93
rpm
39
%
18
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Monday 2/8/21 @ 11:41 PM
✅
292
kj
89
rpm
44
%
20
mph
Saturday 1/2/21 @ 5:36 PM
452
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 7:14 PM
✅
559
kj
92
rpm
42
%
19
mph
Tuesday 1/19/21 @ 4:27 PM
220
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:31 PM
✅
265
kj
89
rpm
42
%
19
mph
Wednesday 1/13/21 @ 2:30 PM
249
kj
82
rpm
44
%
18
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Wednesday 1/13/21 @ 11:0 PM
✅
253
kj
82
rpm
44
%
19
mph
Sunday 12/27/20 @ 4:54 PM
✅
221
kj
70
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 12/24/20 @ 4:56 PM
215
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
222
kj
Saturday 11/25/23
✅
383
kj
Saturday 11/4/23
30 min EDM Ride
Kendall Toole
View Class
Share
112
kj
Wednesday 11/15/23
✅
363
kj
Friday 10/6/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
380
kj
Monday 6/13/22
✅
528
kj
Friday 6/17/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
367
kj
Tuesday 2/9/21
✅
505
kj
Saturday 10/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
233
kj
Saturday 2/20/21
✅
315
kj
Wednesday 2/17/21
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
254
kj
Monday 1/11/21
✅
292
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 1/2/21
✅
559
kj
Friday 1/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
220
kj
Tuesday 1/19/21
✅
265
kj
Wednesday 1/20/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
249
kj
Wednesday 1/13/21
✅
253
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
221
kj
Sunday 12/27/20
215
kj
Thursday 12/24/20
Previous Workouts
Next Workouts