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Shake and Bake
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 π₯
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 2:15 PM
322
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 1/9/24 @ 4:57 PM
β
1130
kj
81
rpm
68
%
28
mph
Thursday 5/25/23 @ 8:2 PM
213
kj
80
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 5/25/23 @ 3:58 PM
β
1182
kj
88
rpm
78
%
33
mph
Friday 11/25/22 @ 5:25 PM
356
kj
78
rpm
45
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:55 PM
β
1192
kj
87
rpm
66
%
29
mph
Friday 5/6/22 @ 8:39 PM
177
kj
78
rpm
45
%
19
mph
20 min HIIT Ride
Olivia Amato
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Monday 5/2/22 @ 4:32 PM
β
503
kj
84
rpm
67
%
28
mph
Sunday 12/5/21 @ 4:56 PM
302
kj
80
rpm
48
%
20
mph
30 min Pop Ride
Ally Love
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Sunday 12/5/21 @ 4:57 PM
β
770
kj
82
rpm
68
%
28
mph
Tuesday 9/21/21 @ 12:58 PM
239
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Olivia Amato
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Share
Tuesday 9/14/21 @ 3:30 PM
β
705
kj
79
rpm
67
%
27
mph
Monday 4/12/21 @ 7:54 PM
327
kj
82
rpm
48
%
20
mph
30 min Justin Bieber Ride
Olivia Amato
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Wednesday 4/7/21 @ 11:26 PM
β
743
kj
92
rpm
62
%
28
mph
Sunday 3/21/21 @ 4:35 PM
147
kj
83
rpm
42
%
18
mph
20 min Classic Rock Ride
Emma Lovewell
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Share
Sunday 3/21/21 @ 4:31 PM
β
505
kj
88
rpm
64
%
28
mph
Monday 2/15/21 @ 6:2 PM
128
kj
75
rpm
43
%
16
mph
20 min House Ride
Olivia Amato
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Share
Friday 12/18/20 @ 5:3 PM
β
486
kj
63
rpm
87
%
28
mph
Monday 2/8/21 @ 4:28 PM
190
kj
80
rpm
47
%
19
mph
20 min Rock Ride
Kendall Toole
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Monday 2/8/21 @ 4:25 PM
β
490
kj
91
rpm
63
%
28
mph
Previous Workouts
Next Workouts
6pk4mommy
Coto de Caza, Ca
2
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
162 π₯
Beat 6pk4mommy
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
322
kj
Thursday 2/1/24
β
1130
kj
Tuesday 1/9/24
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
213
kj
Thursday 5/25/23
β
1182
kj
Thursday 5/25/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
356
kj
Friday 11/25/22
β
1192
kj
Thursday 11/24/22
20 min HIIT Ride
Olivia Amato
View Class
Share
177
kj
Friday 5/6/22
β
503
kj
Monday 5/2/22
30 min Pop Ride
Ally Love
View Class
Share
302
kj
Sunday 12/5/21
β
770
kj
Sunday 12/5/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
239
kj
Tuesday 9/21/21
β
705
kj
Tuesday 9/14/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
327
kj
Monday 4/12/21
β
743
kj
Wednesday 4/7/21
20 min Classic Rock Ride
Emma Lovewell
View Class
Share
147
kj
Sunday 3/21/21
β
505
kj
Sunday 3/21/21
20 min House Ride
Olivia Amato
View Class
Share
128
kj
Monday 2/15/21
β
486
kj
Friday 12/18/20
20 min Rock Ride
Kendall Toole
View Class
Share
190
kj
Monday 2/8/21
β
490
kj
Monday 2/8/21
Previous Workouts
Next Workouts