Shake and Bake

Workouts

Thursday 2/1/24 @ 2:15 PM
322kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/9/24 @ 4:57 PM
βœ…
1130kj
81rpm
68%
28mph
Thursday 5/25/23 @ 8:2 PM
213kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/25/23 @ 3:58 PM
βœ…
1182kj
88rpm
78%
33mph
Friday 11/25/22 @ 5:25 PM
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:55 PM
βœ…
1192kj
87rpm
66%
29mph
Friday 5/6/22 @ 8:39 PM
177kj
78rpm
45%
19mph
20 min HIIT Ride
Olivia Amato
Monday 5/2/22 @ 4:32 PM
βœ…
503kj
84rpm
67%
28mph
Sunday 12/5/21 @ 4:56 PM
302kj
80rpm
48%
20mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:57 PM
βœ…
770kj
82rpm
68%
28mph
Tuesday 9/21/21 @ 12:58 PM
239kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 3:30 PM
βœ…
705kj
79rpm
67%
27mph
Monday 4/12/21 @ 7:54 PM
327kj
82rpm
48%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
βœ…
743kj
92rpm
62%
28mph
Sunday 3/21/21 @ 4:35 PM
147kj
83rpm
42%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:31 PM
βœ…
505kj
88rpm
64%
28mph
Monday 2/15/21 @ 6:2 PM
128kj
75rpm
43%
16mph
20 min House Ride
Olivia Amato
Friday 12/18/20 @ 5:3 PM
βœ…
486kj
63rpm
87%
28mph
Monday 2/8/21 @ 4:28 PM
190kj
80rpm
47%
19mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:25 PM
βœ…
490kj
91rpm
63%
28mph

Workouts

45 min Intervals & Arms Ride
Ally Love
322 kj
Thursday 2/1/24
βœ… 1130 kj
Tuesday 1/9/24
30 min Intervals & Arms Ride
Emma Lovewell
213 kj
Thursday 5/25/23
βœ… 1182 kj
Thursday 5/25/23
45 min Turkey Burn Ride
Robin ArzΓ³n
356 kj
Friday 11/25/22
βœ… 1192 kj
Thursday 11/24/22
20 min HIIT Ride
Olivia Amato
177 kj
Friday 5/6/22
βœ… 503 kj
Monday 5/2/22
30 min Pop Ride
Ally Love
302 kj
Sunday 12/5/21
βœ… 770 kj
Sunday 12/5/21
30 min Intervals & Arms Ride
Olivia Amato
239 kj
Tuesday 9/21/21
βœ… 705 kj
Tuesday 9/14/21
30 min Justin Bieber Ride
Olivia Amato
327 kj
Monday 4/12/21
βœ… 743 kj
Wednesday 4/7/21
20 min Classic Rock Ride
Emma Lovewell
147 kj
Sunday 3/21/21
βœ… 505 kj
Sunday 3/21/21
20 min House Ride
Olivia Amato
128 kj
Monday 2/15/21
βœ… 486 kj
Friday 12/18/20
20 min Rock Ride
Kendall Toole
190 kj
Monday 2/8/21
βœ… 490 kj
Monday 2/8/21