Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:25 AM
53kj
69rpm
32%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/4/21 @ 7:31 PM
74kj
69rpm
39%
15mph
Tuesday 8/17/21 @ 9:53 AM
104kj
71rpm
44%
16mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 5:4 AM
113kj
62rpm
50%
17mph
Tuesday 7/6/21 @ 10:17 AM
176kj
79rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/11/21 @ 8:53 PM
212kj
76rpm
42%
17mph
Thursday 6/17/21 @ 11:21 PM
61kj
72rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/8/21 @ 4:4 PM
73kj
59rpm
38%
12mph
Wednesday 4/28/21 @ 9:49 AM
236kj
66rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 6:54 PM
292kj
74rpm
41%
17mph
Saturday 4/24/21 @ 6:17 PM
299kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:47 AM
382kj
75rpm
41%
17mph
Monday 3/22/21 @ 11:14 AM
225kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 7:35 PM
260kj
74rpm
40%
16mph
Friday 3/12/21 @ 11:55 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/9/21 @ 9:6 PM
176kj
75rpm
39%
16mph
Wednesday 3/17/21 @ 11:29 PM
147kj
79rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Friday 3/5/21 @ 12:28 AM
227kj
71rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
53 kj
Wednesday 1/12/22
74 kj
Sunday 4/4/21
15 min HIIT Ride
Cody Rigsby
104 kj
Tuesday 8/17/21
113 kj
Friday 3/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
176 kj
Tuesday 7/6/21
212 kj
Sunday 4/11/21
20 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 6/17/21
73 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/28/21
292 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 4/24/21
382 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 3/22/21
260 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Friday 3/12/21
176 kj
Friday 4/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Wednesday 3/17/21
174 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Friday 3/5/21
170 kj
Friday 3/12/21