Shake and Bake

Workouts

Sunday 1/8/23 @ 5:51 PM
✅
89kj
62rpm
41%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 4:0 AM
✅
139kj
72rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Wednesday 11/4/20 @ 3:53 PM
✅
91kj
73rpm
41%
16mph
15 min Soul Ride
Ally Love
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 4:49 PM
✅
50kj
89rpm
33%
15mph
Wednesday 6/24/20 @ 8:27 PM
102kj
71rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Monday 6/22/20 @ 9:1 AM
88kj
70rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
Thursday 5/28/20 @ 3:3 AM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 1:9 PM
✅
59kj
88rpm
36%
16mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Saturday 3/7/20 @ 12:45 AM
143kj
69rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Sunday 1/8/23
kj
Tuesday 2/7/23
20 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Sunday 8/2/20
kj
Wednesday 12/7/22
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 129 kj
Monday 2/8/21
15 min Soul Ride
Ally Love
✅ 91 kj
Wednesday 11/4/20
79 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
✅ 50 kj
Monday 2/1/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
102 kj
Wednesday 6/24/20
✅ 167 kj
Wednesday 7/24/19
15 min Hip Hop Ride
Kendall Toole
88 kj
Monday 6/22/20
✅ 105 kj
Friday 1/3/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 5/28/20
✅ 59 kj
Monday 3/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
✅ 198 kj
Tuesday 3/17/20
30 min Low Impact Ride
Tunde Oyeneyin
143 kj
Saturday 3/7/20
✅ 198 kj
Monday 3/16/20