Shake and Bake
Workouts
Sunday 1/8/23 @ 5:51 PM
89kj
62rpm
41%
14mph
Monday 3/20/23 @ 6:15 PM
✅
107kj
77rpm
37%
15mph
Friday 5/13/22 @ 12:6 PM
54kj
69rpm
42%
15mph
Saturday 4/23/22 @ 3:23 PM
✅
56kj
79rpm
37%
15mph
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
Sunday 4/24/22 @ 6:18 PM
✅
97kj
64rpm
54%
19mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
Wednesday 10/13/21 @ 5:26 AM
124kj
57rpm
41%
12mph
Friday 10/8/21 @ 10:25 PM
✅
223kj
76rpm
44%
18mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
Saturday 12/19/20 @ 5:56 PM
✅
56kj
87rpm
36%
16mph
Saturday 12/19/20 @ 2:0 AM
97kj
73rpm
42%
17mph
Saturday 9/26/20 @ 12:10 PM
✅
100kj
79rpm
42%
17mph
Wednesday 11/18/20 @ 3:9 PM
203kj
74rpm
43%
17mph
Monday 9/28/20 @ 4:29 PM
✅
210kj
79rpm
42%
17mph
Saturday 3/7/20 @ 12:45 AM
143kj
69rpm
40%
15mph
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
Thursday 9/17/20 @ 10:20 AM
✅
106kj
85rpm
34%
15mph