Shake and Bake

Workouts

Saturday 3/12/22 @ 3:37 AM
✅
77kj
58rpm
46%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
Monday 2/21/22 @ 1:19 PM
✅
99kj
55rpm
47%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 4:33 PM
24kj
70rpm
38%
14mph
Sunday 2/6/22 @ 5:0 PM
✅
114kj
70rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:52 PM
6kj
59rpm
44%
14mph
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:32 PM
✅
71kj
60rpm
51%
17mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 2:44 PM
✅
170kj
67rpm
51%
18mph
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:11 PM
200kj
75rpm
43%
17mph
Monday 4/27/20 @ 1:39 AM
180kj
81rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
Thursday 2/6/20 @ 3:27 AM
✅
99kj
70rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 77 kj
Saturday 3/12/22
29 kj
Thursday 3/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Monday 2/21/22
24 kj
Thursday 3/10/22
20 min Hip Hop Ride
Alex Toussaint
✅ 114 kj
Sunday 2/6/22
6 kj
Tuesday 2/22/22
10 min Climb Ride
Alex Toussaint
59 kj
Tuesday 2/15/22
✅ 71 kj
Sunday 9/12/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 170 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 46 kj
Friday 12/11/20
29 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 11/18/20
200 kj
Wednesday 9/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
180 kj
Monday 4/27/20
✅ 200 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 4/19/20
✅ 231 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 99 kj
Thursday 2/6/20
81 kj
Monday 1/6/20