Shake and Bake

Workouts

Tuesday 4/11/23 @ 6:26 AM
50kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 2:41 PM
✅
78kj
71rpm
40%
15mph
Tuesday 2/15/22 @ 12:52 PM
✅
59kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
✅
90kj
66rpm
40%
14mph
Thursday 6/3/21 @ 2:54 PM
✅
44kj
52rpm
43%
12mph
10 min Low Impact Ride
Ally Love
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Sunday 4/18/21 @ 3:23 AM
✅
42kj
35rpm
45%
9mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/25/21 @ 10:14 AM
41kj
72rpm
29%
11mph
Monday 4/27/20 @ 1:39 AM
✅
180kj
81rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Sunday 4/19/20 @ 1:1 AM
✅
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Tuesday 3/24/20 @ 2:19 PM
✅
120kj
71rpm
42%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Thursday 2/6/20 @ 3:27 AM
✅
99kj
70rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Tuesday 4/11/23
✅ 78 kj
Saturday 4/1/23
10 min Climb Ride
Alex Toussaint
✅ 59 kj
Tuesday 2/15/22
49 kj
Saturday 9/25/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 90 kj
Sunday 2/14/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Thursday 6/3/21
39 kj
Sunday 9/12/21
15 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Sunday 4/18/21
41 kj
Thursday 2/25/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 180 kj
Monday 4/27/20
108 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 4/19/20
118 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 120 kj
Tuesday 3/24/20
76 kj
Thursday 3/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 3/5/20
67 kj
Sunday 3/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 99 kj
Thursday 2/6/20
83 kj
Monday 1/13/20