Ricky
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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 3:7 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 6/23/22 @ 10:51 PM
β
205
kj
85
rpm
38
%
17
mph
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/29/22 @ 12:5 PM
β
196
kj
80
rpm
39
%
17
mph
Tuesday 9/6/22 @ 10:13 AM
204
kj
65
rpm
39
%
14
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Saturday 7/23/22 @ 12:8 PM
β
324
kj
82
rpm
41
%
17
mph
Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 3:42 PM
β
187
kj
80
rpm
46
%
19
mph
Saturday 4/2/22 @ 12:53 PM
316
kj
74
rpm
35
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 1:27 PM
β
493
kj
81
rpm
40
%
17
mph
Thursday 3/31/22 @ 10:17 AM
195
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 11:0 AM
β
295
kj
83
rpm
38
%
17
mph
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 12:20 PM
β
299
kj
79
rpm
39
%
16
mph
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 2:40 PM
β
378
kj
77
rpm
40
%
16
mph
Monday 10/11/21 @ 2:35 PM
175
kj
74
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/8/21 @ 11:23 AM
β
284
kj
79
rpm
39
%
16
mph
Thursday 9/3/20 @ 10:6 AM
181
kj
73
rpm
42
%
16
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 3:48 PM
β
246
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
VS
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 2/16/23
β
205
kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/26/23
β
196
kj
Thursday 12/29/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
204
kj
Tuesday 9/6/22
β
324
kj
Saturday 7/23/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Monday 5/9/22
β
187
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 4/2/22
β
493
kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 3/31/22
β
295
kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 1/26/22
β
299
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/23/22
β
378
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Monday 10/11/21
β
284
kj
Monday 11/8/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
181
kj
Thursday 9/3/20
β
246
kj
Friday 4/24/20
Previous Workouts
Next Workouts