Shake and Bake

Workouts

Saturday 11/12/22 @ 2:30 PM
βœ…
205kj
67rpm
38%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 3:51 PM
141kj
79rpm
29%
12mph
Saturday 11/21/20 @ 3:43 AM
βœ…
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:59 AM
224kj
75rpm
37%
15mph
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:47 AM
βœ…
367kj
73rpm
38%
15mph
Wednesday 1/26/22 @ 12:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:16 AM
βœ…
147kj
70rpm
32%
12mph
Tuesday 2/2/21 @ 11:15 AM
βœ…
248kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:49 AM
232kj
72rpm
39%
15mph
Wednesday 11/10/21 @ 10:49 AM
183kj
72rpm
35%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
βœ…
227kj
75rpm
37%
15mph
Saturday 2/27/21 @ 2:53 PM
βœ…
327kj
69rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:30 AM
306kj
67rpm
41%
15mph
Monday 2/22/21 @ 11:9 AM
βœ…
228kj
75rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 9:2 PM
βœ…
132kj
67rpm
39%
14mph
Tuesday 9/22/20 @ 10:44 AM
βœ…
146kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:38 AM
140kj
72rpm
38%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 205 kj
Saturday 11/12/22
141 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Saturday 11/21/20
224 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 2/6/22
βœ… 367 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/26/22
βœ… 147 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 248 kj
Tuesday 2/2/21
232 kj
Wednesday 2/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
183 kj
Wednesday 11/10/21
βœ… 227 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Saturday 2/27/21
306 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Monday 2/22/21
213 kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
70 kj
Sunday 10/18/20
βœ… 132 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 146 kj
Tuesday 9/22/20
140 kj
Friday 9/11/20