Shake and Bake

Workouts

Monday 9/20/21 @ 10:37 AM
120kj
62rpm
48%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
βœ…
217kj
89rpm
46%
21mph
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
βœ…
292kj
79rpm
47%
19mph
Saturday 4/17/21 @ 2:25 PM
209kj
58rpm
39%
12mph
60 min Pop Ride
Kendall Toole
Sunday 9/13/20 @ 4:54 PM
βœ…
569kj
75rpm
49%
19mph
Sunday 1/10/21 @ 3:31 PM
310kj
57rpm
47%
15mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:50 PM
βœ…
536kj
75rpm
48%
19mph
Thursday 6/4/20 @ 10:12 AM
97kj
71rpm
39%
15mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 7:11 PM
βœ…
191kj
80rpm
47%
19mph
Saturday 4/4/20 @ 12:36 AM
157kj
67rpm
42%
15mph
30 min Country Ride
Hannah Corbin
Tuesday 4/7/20 @ 5:38 PM
βœ…
287kj
80rpm
47%
19mph
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 1:23 AM
βœ…
316kj
79rpm
49%
20mph
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 12:2 AM
βœ…
304kj
79rpm
49%
20mph
Sunday 2/2/20 @ 4:24 PM
199kj
63rpm
42%
14mph
45 min Country Ride
Ally Love
Tuesday 10/1/19 @ 5:52 PM
βœ…
395kj
79rpm
45%
19mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
βœ…
292kj
83rpm
46%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
120 kj
Monday 9/20/21
βœ… 217 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 5/6/21
βœ… 292 kj
Tuesday 10/13/20
60 min Pop Ride
Kendall Toole
209 kj
Saturday 4/17/21
βœ… 569 kj
Sunday 9/13/20
60 min Feel Good Ride
Ally Love
310 kj
Sunday 1/10/21
βœ… 536 kj
Sunday 9/27/20
20 min Country Ride
Denis Morton
97 kj
Thursday 6/4/20
βœ… 191 kj
Wednesday 5/20/20
30 min Country Ride
Hannah Corbin
157 kj
Saturday 4/4/20
βœ… 287 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 3/29/20
βœ… 316 kj
Tuesday 3/31/20
30 min Women of Pop Ride
Ally Love
147 kj
Friday 3/20/20
βœ… 304 kj
Thursday 3/12/20
45 min Country Ride
Ally Love
199 kj
Sunday 2/2/20
βœ… 395 kj
Tuesday 10/1/19
30 min P!nk Ride
Christine D'Ercole
139 kj
Friday 12/6/19
βœ… 292 kj
Friday 11/1/19