Shake and Bake

Workouts

Wednesday 3/15/23 @ 10:0 AM
142kj
71rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/14/23 @ 3:43 AM
βœ…
153kj
0rpm
0%
0mph
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
βœ…
366kj
78rpm
43%
18mph
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
βœ…
424kj
81rpm
40%
17mph
Friday 10/15/21 @ 10:0 AM
189kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
Friday 6/17/22 @ 2:46 PM
273kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:28 AM
βœ…
415kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 10:56 AM
113kj
83rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:14 AM
βœ…
193kj
80rpm
39%
17mph
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
Monday 10/4/21 @ 10:5 AM
158kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
βœ…
346kj
78rpm
43%
18mph
Saturday 10/2/21 @ 12:37 PM
226kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
βœ…
475kj
81rpm
42%
18mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
142 kj
Wednesday 3/15/23
βœ… 153 kj
Tuesday 3/14/23
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
βœ… 366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 1/7/22
βœ… 424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/15/21
βœ… 336 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 6/17/22
βœ… 415 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Wednesday 2/9/22
βœ… 193 kj
Tuesday 2/22/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/19/22
βœ… 338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 10/4/21
βœ… 346 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 10/2/21
βœ… 475 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
βœ… 335 kj
Tuesday 1/19/21