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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 3:1 PM
β
201
kj
86
rpm
38
%
17
mph
Saturday 11/28/20 @ 3:10 PM
283
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:39 PM
β
522
kj
85
rpm
44
%
19
mph
Saturday 11/12/22 @ 2:30 PM
205
kj
67
rpm
38
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 1:14 PM
β
342
kj
83
rpm
41
%
18
mph
Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 2:37 PM
β
221
kj
86
rpm
47
%
21
mph
Sunday 2/6/22 @ 4:5 PM
307
kj
72
rpm
36
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 3:21 PM
β
651
kj
82
rpm
44
%
19
mph
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 2:1 PM
β
477
kj
84
rpm
41
%
18
mph
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 7:35 PM
β
480
kj
81
rpm
43
%
18
mph
Tuesday 2/2/21 @ 11:15 AM
248
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:23 PM
β
408
kj
85
rpm
43
%
19
mph
Saturday 2/6/21 @ 2:1 PM
383
kj
69
rpm
40
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 3:4 PM
β
624
kj
77
rpm
45
%
18
mph
Friday 6/12/20 @ 9:58 AM
270
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 6:11 PM
β
530
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/26/23
β
201
kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/28/20
β
522
kj
Sunday 11/15/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 11/12/22
β
342
kj
Wednesday 6/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Monday 5/9/22
β
221
kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 2/6/22
β
651
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/23/22
β
477
kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/16/22
β
480
kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 2/2/21
β
408
kj
Saturday 10/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 2/6/21
β
624
kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Friday 6/12/20
β
530
kj
Sunday 1/5/20
Previous Workouts
Next Workouts