Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
βœ…
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Monday 2/7/22 @ 11:24 AM
βœ…
175kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Friday 1/7/22 @ 11:4 AM
βœ…
239kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Sunday 10/3/21 @ 2:44 PM
βœ…
168kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Sunday 1/10/21 @ 1:58 PM
βœ…
478kj
69rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Monday 12/14/20 @ 1:17 PM
βœ…
193kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Monday 2/8/21 @ 11:13 AM
βœ…
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Tuesday 12/1/20 @ 2:31 AM
βœ…
132kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Wednesday 3/17/21 @ 9:52 AM
βœ…
221kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Friday 12/6/19 @ 11:11 AM
βœ…
139kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 220 kj
Monday 6/8/20
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Monday 2/7/22
109 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Friday 1/7/22
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 168 kj
Sunday 10/3/21
106 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 1/10/21
238 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 193 kj
Monday 12/14/20
110 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
βœ… 235 kj
Monday 2/8/21
120 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 132 kj
Tuesday 12/1/20
73 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Wednesday 3/17/21
110 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
βœ… 139 kj
Friday 12/6/19
109 kj
Friday 1/1/21