Shake and Bake

Workouts

Sunday 1/10/21 @ 3:31 PM
310kj
57rpm
47%
15mph
60 min Feel Good Ride
Ally Love
Thursday 10/1/20 @ 8:43 PM
βœ…
815kj
77rpm
57%
23mph
Wednesday 6/22/22 @ 10:13 AM
202kj
65rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 4:18 PM
βœ…
564kj
81rpm
51%
21mph
Tuesday 2/15/22 @ 11:15 AM
58kj
69rpm
35%
13mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/21/22 @ 1:8 AM
βœ…
111kj
84rpm
41%
18mph
Wednesday 12/22/21 @ 10:58 AM
247kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 8:58 PM
βœ…
737kj
81rpm
52%
22mph
Tuesday 10/12/21 @ 10:0 AM
120kj
64rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:26 PM
βœ…
487kj
80rpm
59%
24mph
Monday 1/18/21 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:9 AM
βœ…
631kj
90rpm
50%
23mph
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 PM
βœ…
561kj
89rpm
47%
21mph
Saturday 6/20/20 @ 1:59 PM
157kj
76rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 11:31 PM
βœ…
401kj
84rpm
52%
22mph
Saturday 5/9/20 @ 4:57 PM
102kj
60rpm
38%
12mph
30 min EDM Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 2:44 AM
βœ…
451kj
78rpm
57%
23mph
Tuesday 3/3/20 @ 10:54 AM
257kj
63rpm
44%
15mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 11:54 PM
βœ…
641kj
84rpm
53%
22mph

Workouts

60 min Feel Good Ride
Ally Love
310 kj
Sunday 1/10/21
βœ… 815 kj
Thursday 10/1/20
45 min Pop Ride
Cody Rigsby
202 kj
Wednesday 6/22/22
βœ… 564 kj
Friday 4/8/22
15 min Low Impact Ride
Jenn Sherman
58 kj
Tuesday 2/15/22
βœ… 111 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 12/22/21
βœ… 737 kj
Wednesday 12/29/21
30 min Prince Ride
Ally & Emma
120 kj
Tuesday 10/12/21
βœ… 487 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
βœ… 631 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 8/3/20
βœ… 561 kj
Monday 7/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
157 kj
Saturday 6/20/20
βœ… 401 kj
Monday 6/22/20
30 min EDM Ride: Live from Home
Jess King
102 kj
Saturday 5/9/20
βœ… 451 kj
Wednesday 5/13/20
45 min Tabata Ride
Ally Love
257 kj
Tuesday 3/3/20
βœ… 641 kj
Tuesday 4/21/20