Shake and Bake

Workouts

Thursday 3/4/21 @ 12:7 PM
334kj
73rpm
45%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 5:56 PM
βœ…
371kj
76rpm
46%
18mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
353kj
73rpm
47%
18mph
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Sunday 11/1/20 @ 8:43 PM
βœ…
112kj
79rpm
43%
18mph
Monday 12/28/20 @ 1:46 PM
217kj
74rpm
44%
17mph
30 min Premiere Ride
Cliff Dwenger
Saturday 1/2/21 @ 6:1 PM
βœ…
248kj
78rpm
45%
18mph
Tuesday 12/29/20 @ 11:59 AM
231kj
69rpm
48%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 5:44 PM
βœ…
240kj
74rpm
46%
18mph
Wednesday 11/4/20 @ 11:6 AM
178kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 2:42 AM
βœ…
281kj
78rpm
48%
19mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:55 AM
βœ…
133kj
74rpm
49%
19mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
βœ…
275kj
76rpm
48%
19mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 7:21 PM
βœ…
249kj
72rpm
48%
18mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
βœ…
387kj
74rpm
48%
19mph

Workouts

45 min Hip Hop Ride
Kendall Toole
334 kj
Thursday 3/4/21
βœ… 371 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
353 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
103 kj
Wednesday 2/3/21
βœ… 112 kj
Sunday 11/1/20
30 min Premiere Ride
Cliff Dwenger
217 kj
Monday 12/28/20
βœ… 248 kj
Saturday 1/2/21
30 min Best of 2020 Ride
Hannah Frankson
231 kj
Tuesday 12/29/20
βœ… 240 kj
Saturday 12/26/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 11/4/20
βœ… 281 kj
Friday 8/14/20
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
βœ… 133 kj
Sunday 5/24/20
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
βœ… 275 kj
Monday 4/6/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
174 kj
Sunday 12/8/19
βœ… 249 kj
Wednesday 11/27/19
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 387 kj
Wednesday 9/11/19