Shake and Bake

Workouts

Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Monday 4/12/21 @ 10:7 PM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/12/22 @ 9:42 PM
35kj
78rpm
31%
13mph
Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph
Monday 2/1/21 @ 11:9 PM
βœ…
96kj
74rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
Monday 1/4/21 @ 11:11 AM
βœ…
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
Friday 9/6/19 @ 3:5 PM
βœ…
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Saturday 3/6/21
103 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 4/12/21
35 kj
Wednesday 1/12/22
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 6/17/21
34 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Wednesday 3/10/21
26 kj
Sunday 12/20/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 96 kj
Monday 2/1/21
40 kj
Friday 1/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 136 kj
Monday 1/4/21
63 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 9/6/19
70 kj
Friday 12/18/20