Shake and Bake

Workouts

Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 2:8 PM
101kj
76rpm
38%
15mph
Friday 4/17/20 @ 12:1 PM
βœ…
284kj
71rpm
43%
16mph
45 min Low Impact Ride
Kendall Toole
Tuesday 1/25/22 @ 2:36 PM
211kj
67rpm
40%
15mph
Saturday 12/28/19 @ 2:2 PM
βœ…
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Friday 4/23/21 @ 4:6 AM
171kj
69rpm
43%
16mph
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
150kj
86rpm
40%
17mph
Friday 1/1/21 @ 3:15 PM
βœ…
124kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/11/21 @ 3:27 PM
122kj
78rpm
40%
16mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Monday 11/30/20 @ 11:20 AM
βœ…
143kj
69rpm
46%
17mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/21/20 @ 2:18 PM
106kj
73rpm
39%
15mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Wednesday 4/1/20 @ 10:45 AM
βœ…
286kj
76rpm
41%
17mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:58 PM
254kj
65rpm
44%
16mph
Sunday 8/4/19 @ 2:8 PM
βœ…
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Friday 9/10/21
101 kj
Tuesday 4/19/22
45 min Low Impact Ride
Kendall Toole
βœ… 284 kj
Friday 4/17/20
211 kj
Tuesday 1/25/22
30 min R&B Ride
Alex Toussaint
βœ… 201 kj
Saturday 12/28/19
171 kj
Friday 4/23/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 153 kj
Tuesday 4/13/21
150 kj
Saturday 4/10/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 124 kj
Friday 1/1/21
122 kj
Monday 1/11/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
172 kj
Friday 11/13/20
20 min Hip Hop Ride
Matt Wilpers
βœ… 143 kj
Monday 11/30/20
106 kj
Wednesday 10/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
145 kj
Wednesday 5/20/20
45 min Pop Ride
Tunde Oyeneyin
βœ… 286 kj
Wednesday 4/1/20
254 kj
Friday 3/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 113 kj
Sunday 8/4/19
103 kj
Friday 7/26/19