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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
23 π₯
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
15
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 11:12 AM
217
kj
70
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
β
251
kj
78
rpm
46
%
18
mph
Thursday 6/3/21 @ 10:26 AM
β
143
kj
70
rpm
46
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 10/17/20 @ 3:17 PM
112
kj
77
rpm
39
%
15
mph
Friday 4/30/21 @ 10:22 AM
β
141
kj
68
rpm
46
%
17
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Friday 4/30/21 @ 2:39 PM
128
kj
80
rpm
40
%
16
mph
Tuesday 3/23/21 @ 10:24 AM
β
148
kj
77
rpm
43
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 3/27/21 @ 3:17 PM
116
kj
89
rpm
34
%
15
mph
Saturday 1/9/21 @ 3:36 PM
β
214
kj
55
rpm
43
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 10:29 PM
193
kj
68
rpm
38
%
13
mph
Monday 12/7/20 @ 11:20 AM
157
kj
73
rpm
39
%
15
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 2:5 AM
β
180
kj
86
rpm
36
%
16
mph
Saturday 10/3/20 @ 11:28 AM
129
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Monday 10/5/20 @ 11:32 PM
β
138
kj
68
rpm
39
%
14
mph
Sunday 5/10/20 @ 2:2 PM
207
kj
73
rpm
44
%
17
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Sunday 5/31/20 @ 10:36 PM
β
216
kj
81
rpm
41
%
17
mph
Friday 5/15/20 @ 4:27 PM
197
kj
68
rpm
45
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 9:27 PM
β
214
kj
82
rpm
41
%
17
mph
Thursday 4/30/20 @ 11:22 AM
β
204
kj
70
rpm
45
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 4/29/20 @ 2:35 PM
192
kj
67
rpm
0
%
0
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
23 π₯
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
15
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
217
kj
Friday 11/13/20
β
251
kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Thursday 6/3/21
112
kj
Saturday 10/17/20
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Friday 4/30/21
128
kj
Friday 4/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
148
kj
Tuesday 3/23/21
116
kj
Saturday 3/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
214
kj
Saturday 1/9/21
193
kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
View Class
Share
157
kj
Monday 12/7/20
β
180
kj
Friday 12/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
129
kj
Saturday 10/3/20
β
138
kj
Monday 10/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
207
kj
Sunday 5/10/20
β
216
kj
Sunday 5/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
197
kj
Friday 5/15/20
β
214
kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
204
kj
Thursday 4/30/20
192
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts